I love INSPIRATIONAL stories like this! This couple TRANSFORMED themselves through determination and hardwork! Way to go!
http://shine.yahoo.com/healthy-living/two-valentines-lost-285-pounds-together-150100509.html
They made the lifestyle change necessary to get the life they wanted. The key is determination and focus! It also helps to have TOOLS to get the RESULTS you want!
There are many ONLINE self-help sites to choose from but my favorite is the GREAT SHAPE TODAY community. At that site you will find some great tools and videos, as well as a community blog where you can be in contact with the others that are facing some of the same weight and health challenges that you are!
One of the tools is the Lean Protein Estimator, it is so EASY to use.
The site is free BUT you must receive an invitation! Please contact me at TeresaRust@theonlinebusiness.com and I will be VERY happy to invite you!
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