Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts

Monday, February 13, 2012

Got Calories?

Most people know by now that weight loss is achieved when you burn more calories than you eat! So simple, but yet so difficult, because we live in a country where we are blessed with a lot of inexpensive fast foods! I say blessed because we do not have to go hungry here as in many places in the world. But we do have to make choices!


Just as it is important to not ingest too many calories, you need to make sure that you ingest the right ones! Since many of us do not have access to the freshest organic produce and fruit available it is often hard to get all of the nutrients we need each day through food alone.


It is also hard to get the nutrient rich foods that satisfy us so we don't overeat and thus consume too many calories. That is where HERBALIFE products come into play. Formula 1 SHAKES and supplements help me in this, modern, sometimes very busy world, to get the nutrition and energy I need, and also allow me to control my caloric intake!


Thanks to Herbalife CALORIE CONTROL is so simple and within anyone's reach!

Friday, February 3, 2012

I think I am addicted to my Formula 1 shake recipe! ;)

SERIOUSLY! I find myself scraping out my glass with a spatula to get every drop of my delicious Formula 1 shake!


Every morning I start my day by blending this awesome drink into a frothy mixture!:


1/4 cup frozen berries (purchased in a large bag at Costco) 


1 1/2 cups soy milk (also purchased at Costco for a great price! No, I don't work for Costco!)


Two scoops of French Vanilla flavored Formula 1 shake mix (with PROTEIN!)


1/2 teaspoon of Herbal Tea Concentrate


1 scoop of Aloe powder (for the digestive system)


Then I finish every drop; I find I have to use the rubber spatula to get every last drop of goodness! :)


I repeat this for lunch without the Aloe powder!


So yummy!


Only 45 minutes until my next shake!